Fountain of Youth

[Roman Kladivo]

Sunday 24.7.2022
Rest and Recovery

Monday 25.7. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
3 rounds

Tuesday - 26.6. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Wednesday - 27. 7. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
5 rounds

Thursday 28.7. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Friday 29.7. 2022
Mobility - GFE
QaD (Snatch)
32 kg
2x10
2 rounds

Saturday 30.7.2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Sunday 31.7.2022
Rest and Recovery

 

[Roman Kladivo]

Monday 1.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
5 rounds

Tuesday - 2.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Wednesday - 3. 8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
4 rounds

Thursday 4.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Friday 5.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
2x10
3 rounds

Saturday 6.8.2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Sunday 7.8.2022
Rest and Recovery

 

[Roman Kladivo]

Monday 8.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
4 rounds

Tuesday - 9.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Wednesday - 10. 8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
2x10
2 rounds

Thursday 11.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Friday 12.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5 + 2x10
3 rounds

Saturday 13.8.2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Sunday 14.8.2022
Rest and Recovery

Monday 15.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
4 rounds

Tuesday - 16.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Wednesday - 17. 8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5+2x10
3 rounds

Thursday 18.8. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Friday 19.8. 2022
Mobility - GFE
QaD (Snatch)
32 kg
4x5
5 rounds

Saturday 20.8.2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes

Sunday 21.8.2022
Rest and Recovery