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Fountain of Youth

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Monday - 7.2. 2022 (1)
Mobility - GFE + Pistol Prep
OAPU (Wide) - 2x(1,2,3),1,2
Pistol (Black) - 3,4,7,4
Chin Up (Black+Red) - 4x(3,5,8), 5, 8

- Now this was hard

Tuesday - 8.2. 2022 (25)
Mobility - GFE
QaD (Snatch)
32 kg
5x4+10x2
3 rounds
 
Wednesday - 9.2. 2022 (2)
Mobility - GFE + Pistol Prep
Pistol (Blue) - 2x(1,2,3),1,2
Chin Ups (Blue)- 7x(2,3,5)
OAPU (Black) - 3x(3,5,8)

Thursday - 10.2. 2022 (26)
Mobility - GFE
QaD (Snatch)
32 kg
10/2
5 rounds
 
Friday 11.2. 2022 (3)
Mobility - GFE + Pistol Prep
Chin Up(Red) - 1,2,3,1
OAPU (Blue) - 3x(2,3,5),3
Pistol(Black + Yellow) - 2x(4,5,9(6))

Saturday 12.2. 2022 (27)
Mobility - GFE
QaD (Snatch)
32 kg
5x4
3 rounds

Sunday 13.2. 2022 (Rest day)
General mobility and recovery.
 
Monday - 14.2. 2022 (4)
Mobility - GFE + Pistol Prep
OAPU (Wide) - 2x(1,2,3)
Pistol (Black) - 5x(3,4,7)
Chin Up (Black+Red) - 2x(3(4),5,8)

Tuesday - 15.2. 2022 (28)
Mobility - GFE
QaD (Snatch)
32 kg
5x4+10x2
4 rounds
 
Wednesday - 16.2. 2022 (5)
Mobility - GFE + Pistol Prep
Pistol (Blue) - 1,2,3,2
Chin Ups (Blue)- 2x(2,3,5), 3
OAPU (Black) - 4x(3,5,8(6))

Thursday - 17.2. 2022 (29)
Mobility - GFE
QaD (Snatch)
32 kg
10/2
3 rounds
 
Friday 18.2. 2022 (6)
Mobility - GFE + Pistol Prep
Chin Up(Red) - 1,2,3,1,3
OAPU (Blue) - 5x(2,3,5(4))
Pistol(Black + Yellow) - 4x(4,5,9),5

Saturday 19.2. 2022 (30)
Mobility - GFE
QaD (Snatch)
32 kg
5x4+10/2
4 rounds

Sunday 20.2. 2022 (Rest day)
General mobility and recovery.
 
Monday - 21.2. 2022 (7)
Mobility - GFE + Pistol Prep
OAPU (Wide) - 1,2,3,1
Pistol (Black) - 3x(3,4,7), 3, 7
Chin Up (Black+Red) - 4x(3,5,8(6))
 
Tuesday - 22.2. 2022 (31)
Mobility - GFE
QaD (Snatch)
32 kg
5x4+10x2
3 rounds
 
Last edited:
Wednesday - 23.2. 2022 (8)
Mobility - GFE + Pistol Prep
Pistol (Blue) - 1,2,3,1,3
Chin Ups (Blue)- 4x(2,3,5), 2,4
OAPU (Black) - 2x(3(4),5,8)
 
Friday 25.2. 2022 (9)
Mobility - GFE + Pistol Prep
Chin Up(Red) - 2x(,12,3,)1,2
OAPU (Blue) - 2x(2,3,5), 2,4
Pistol(Black + Yellow) - 3x(4,5,9),4,4

Saturday 26.2. 2022 (33)
Mobility - GFE
QaD (Snatch)
32 kg
5x4+10/2
3 rounds

Sunday 27.2. 2022 (Rest day)
General mobility and recovery.

Monday - 28.2. 2022 (10)
Mobility - GFE + Pistol Prep
OAPU (Wide) - 1,2,3,1,3
Pistol (Black) - 2x(3,4,7), 3, 5
Chin Up (Black+Red) - 3x(3,5,8)

Tuesday - 1.3. 2022 (34)
Mobility - GFE
QaD (Snatch)
32 kg
10x2
4 rounds
 
Wednesday - 2.3. 2022 (11)
Mobility - GFE + Pistol Prep
Pistol (Blue) - 2x(1,2,3,)
Chin Ups (Blue)- 3x(2,3,5), 2,4
OAPU (Black) - 5x(3,5,8), 5

Thursday - 3.3. 2022 (35)
Mobility - GFE
QaD (Snatch)
32 kg
10/2 + 5/4
3 rounds

Friday 4.3. 2022 (12)
Mobility - GFE + Pistol Prep
Chin Up(Red) - 2x(,1,2,3,)
OAPU (Blue) - 6x(2,3,5), 2,5
Pistol(Black + Yellow) - 2x(4,5,9),4,8

Saturday 5.3. 2022 (36)
Mobility - GFE
QaD (Snatch)
32 kg
5x4
4 rounds

Sunday 6.3. 2022 (Rest day)
General mobility and recovery.

Monday - 7.2. 2022 (1)
Mobility - GFE
Snatch (36 kg) - 2x5+5
OAPU (Wide) - 1,2,2
Pistol (Black) - 2x(3(4),4,7)
Chin Up (Black+Red) - 2x(3,5,8), 3, 5
 
Tuesday - 8.3. 2022 (1)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Wednesday - 9.3. 2022 (2)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Pistol (Blue) - 1,2,2
Chin Ups (Blue)- 2,3,5,2,4
OAPU (Black) - 3x(3(4),5(6),8)
 
Thursday - 10.3. 2022 (2)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Friday 11.3. 2022 (3)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Chin Up(Red) - 2x(,1,2,3(2))
OAPU (Blue) - 3x(2,3,5(4))
Pistol(Black + Yellow) - 3x(4,5,9(5))

Saturday 12.3. 2022 (3)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes
 
Sunday 13.3. 2022 (Rest day)
General mobility and recovery.

Monday - 14.2. 2022 (4)
Mobility - GFE
Snatch (36 kg) - 2x5+5
OAPU (Wide) - 1,2,3,1
Pistol (Black) - 2x(3,4,7),5
Chin Up (Black+Red) - 3x(3(4),5(6),8)
 
Tuesday - 15.3. 2022 (4)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Wednesday - 16.3. 2022 (5)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Pistol (Blue) - 1,2,3,2
Chin Ups (Blue)- 3x(2,3,5(4))
OAPU (Black) - 2x(3,5(0),8)

Thursday - 17.3. 2022 (5)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes
 
Friday 18.3. 2022 (6)

Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Chin Up(Red) - 1x(1,2,2)
OAPU (Blue) - 1x(3,3,5)
Pistol(Black + Yellow) - 4x(4,5,9(0))
 
Saturday 19.3. 2022 (6)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Sunday 20.3. 2022 (Rest day)
General mobility and recovery.

Monday - 21.3. 2022 (7)
Mobility - GFE
Snatch (36 kg) - 2x5+5
OAPU (Wide) - 1,2,3,2
Pistol (Black) - 3,4,7,3,3
Chin Up (Black+Red) - 3, 5, 8, 3, 8
 
Tuesday - 22.3. 2022 (7)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Wednesday - 23.3. 2022 (8)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Pistol (Blue) - 1,2,3,1
Chin Ups (Blue)- 1x(2,3,5)
OAPU (Black) - 4x(3,5,8(7))
 
Thursday - 24.3. 2022 (8)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes
Friday 25.3. 2022 (9)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Chin Up(Red) - 1,2,3,2
OAPU (Blue) - 3x(3,3,5),4
Pistol(Black + Yellow) - 2x(4,5,9), 4

Saturday 26.3. 2022 (9)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes

Sunday 27.3. 2022 (Rest day)
General mobility and recovery.

Monday - 28.3. 2022 (7)
Mobility - GFE
Snatch (36 kg) - 2x5+5
OAPU (Wide) - 2x(1,2,3(2)
Pistol (Black) - 3,5
Chin Up (Black+Red) - 4x(3, 5, 8(7))
 
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