Macemurfy
Level 1 Valued Member
Hello all, I apologize if this has been posted before but I couldn't find it anywhere.
Quick background first:
6"2 and 290 lbs. Trying to shed about 40 more lbs.
I've got my diet in check and working out 4 days a week currently. Down already 10 lbs since beginning about 3 weeks ago. I'm getting enough protein etc...
The goal currently is not hypertrophy, but fat loss.
Current program:
M-W-F-Sun
KB snatch "ladders"
35 lbs- 5 reps each side
30 sec rest
53 lbs- 5 reps each side
30 sec rest
75 lbs- 5 reps each side
30 sec rest
For 5 rounds total for 150 reps and 8150lbs volume
My question is:
Would it be better to increase by 1 round every 2 weeks until reps total 300 per session? (16300 lbs volume x 4 days a week= 65200 lbs weekly)
OR
Increase the frequency to 6 days week? (8150lbs x6 days = 48900 weekly)
Quick background first:
6"2 and 290 lbs. Trying to shed about 40 more lbs.
I've got my diet in check and working out 4 days a week currently. Down already 10 lbs since beginning about 3 weeks ago. I'm getting enough protein etc...
The goal currently is not hypertrophy, but fat loss.
Current program:
M-W-F-Sun
KB snatch "ladders"
35 lbs- 5 reps each side
30 sec rest
53 lbs- 5 reps each side
30 sec rest
75 lbs- 5 reps each side
30 sec rest
For 5 rounds total for 150 reps and 8150lbs volume
My question is:
Would it be better to increase by 1 round every 2 weeks until reps total 300 per session? (16300 lbs volume x 4 days a week= 65200 lbs weekly)
OR
Increase the frequency to 6 days week? (8150lbs x6 days = 48900 weekly)