Stefano’s 50/20 training log
- Thread starter Stefano
- Start date
- Status
Stefano
Level 4 Valued Member
Today
L Sit Chin Ups
3x1/2/3
One Arm Push Up (One Hand Elevated)
3x1/2/3
Moved to the next (harder) variations: full L Sit Chin Ups and One Arm Push Up with one hand elevated (off a 20cm box).
As always, when I move to a harder variations there are technical issues to correct (for this reason I lowered the reps and i came back to a 3x1/2/3 ladder)...now the goal is to master the variations and moving to a 3x2/3/5 ladder
L Sit Chin Ups
3x1/2/3
One Arm Push Up (One Hand Elevated)
3x1/2/3
Moved to the next (harder) variations: full L Sit Chin Ups and One Arm Push Up with one hand elevated (off a 20cm box).
As always, when I move to a harder variations there are technical issues to correct (for this reason I lowered the reps and i came back to a 3x1/2/3 ladder)...now the goal is to master the variations and moving to a 3x2/3/5 ladder
Stefano
Level 4 Valued Member
Today
L Sit Pull Ups
10x2
One Arm Push Ups
10x2
Pistol Squats (band assisted)
10x2
I changed plan and template today:
- i replaced Chin Ups with L Sit Pull Ups, they were way harder (as I imagined) but i’m Really happy that I could complete all the reps, the strength I gained with Chin Ups paid...now i’ll Stick with Pull Ups for I while
- i changes sets and reps, now I planned to use a Doug Hepburn double progression for my bodyweight movements, starting from 10x2 and working to 10x3, adding a rep every workout
- i implemented Pistol Squats: this is an incredible movement, I had to train them before, but i’m Happy to have discovered them...I definetely have the strength but I lack coordination and balance, so I use a band (grabbing it with one hand), to assist the movement.
- I was really happy to finally train full One Arm Push Ups...there is still some body twisting and form isn’t perfect...but this is my first time I performed them, in full ROM, on the ground
L Sit Pull Ups
10x2
One Arm Push Ups
10x2
Pistol Squats (band assisted)
10x2
I changed plan and template today:
- i replaced Chin Ups with L Sit Pull Ups, they were way harder (as I imagined) but i’m Really happy that I could complete all the reps, the strength I gained with Chin Ups paid...now i’ll Stick with Pull Ups for I while
- i changes sets and reps, now I planned to use a Doug Hepburn double progression for my bodyweight movements, starting from 10x2 and working to 10x3, adding a rep every workout
- i implemented Pistol Squats: this is an incredible movement, I had to train them before, but i’m Happy to have discovered them...I definetely have the strength but I lack coordination and balance, so I use a band (grabbing it with one hand), to assist the movement.
- I was really happy to finally train full One Arm Push Ups...there is still some body twisting and form isn’t perfect...but this is my first time I performed them, in full ROM, on the ground
- Status