all posts post new thread

Stefano’s 50/20 training log

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
I spent my weekend reflecting on my training goals: the conclusion was that I lack some basic strength and I need to stick to basics before implementing advanced movements.

So, my new training goals are gaining some solid strength on basic bodyweight movements: Pull Ups + Dips and training again the king of Barbell lifts, the Deadlift. Now I want:

- working to 20/25 consecutive Pull Ups and 25/30 consecutive Dips (using Recon Ron program)
- working to a 160kg Deadlift

Today

Recon Ron Program Pull Ups+Dips
1st Day 1st Week
6/5/5/4/3

Deadlift
2x74kg 2x84kg 2x94kg 2x104kg 2x114kg
 
Last edited:
Today

Recon Ron Program Pull Ups+Dips
4th Day 1st Week
6/5/5/4/3

Deadlift
2x76kg 2x86kg 2x96kg 2x106kg 2x116kg
 
Last edited:
Yesterday

Recon Ron Program Pull Ups+Dips
5th Day 1st Week
6/5/5/4/3

Today

Recon Ron Program Pull Ups+Dips
6th Day 1st Week
6/5/5/4/3

Tuck L-Sit
3x20sec.
 
Today

Recon Ron Program Pull Ups+Dips
1st Day 2nd Week
7/6/5/4/4

One Leg L-Sit
3x20sec.
 
Last edited:
Today

Recon Ron Program Pull Ups+Dips
2nd Day 2nd Week
7/6/5/4/4

One Leg L-Sit
3x20sec.
 
Last edited:
Today

Recon Ron Program Pull Ups+Dips
3rd Day 2nd Week
7/6/5/4/4

One Leg L-Sit
3x20sec.
 
Last edited:
Today

Recon Ron Program Pull Ups+Dips
4th Day 2nd Week
7/6/5/4/4

One Leg L-Sit
3x20sec.

A lot of work to do for my L-Sit...
 
Today

Recon Ron Program
5th Day 2nd Week

Pull Ups
7/6/5/4/4

Dips
7/6/5/4/4

Diamond Push Ups
7/6/5/4/4

Triceps were on fire: Diamond Push Ups after Dips was killer...almost failed my last DPU rep, tomorrow we’ll fight again
 
Last edited:
Today

Recon Ron Program
6th Day 2nd Week

Dips
7/6/5/4/4

Pull Ups
7/6/5/4/4

Diamond Push Ups
7/6/5/4/4

Today’s workout felt much better: break Push movements with Pull Ups let me recover enough to nail all the reps!
 
Today

Recon Ron Program
1st Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4
 
Today

Recon Ron Program
2nd Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4
 
Today

Recon Ron Program
3rd Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4
 
Today

Recon Ron Program
4th Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4
 
Today

Recon Ron Program
5th Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4
 
Today

Recon Ron Program
6th Day 3rd Week

Dips
8/6/5/5/4

Pull Ups
8/6/5/5/4

Diamond Push Ups
8/6/5/5/4

End of week 3! Looking forward for the beginning of the 4th on Monday
 
Last edited:
Today

Recon Ron Program
1st Day 4th Week

Dips
8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5
 
Today

Recon Ron Program
2nd Day 4th Week

Dips
8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5
 
Today

Recon Ron Program
3rd Day 4th Week

Dips
8/7/5/5/5

Pull Ups
8/7/5/5/5

Diamond Push Ups
8/7/5/5/5
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom