From free weights to total bodyweight workouts

Discussion in 'Training Logs' started by Stefano, Oct 1, 2018.

  1. Stefano

    Stefano Triple-Digit Post Count

    Today

    Pull Ups

    2/3/5x4
    +2/2/3

    Ring Dips
    2/3/5x4
    +2/2/3

    Total Daily Volume: 47 reps
     
  2. Stefano

    Stefano Triple-Digit Post Count

    Today

    Pull Ups

    2/3/5x4
    +2/2/3

    Ring Dips
    2/3/5x4
    +2/2/3

    Total Daily Volume: 47 reps
     
  3. Stefano

    Stefano Triple-Digit Post Count

    Today

    Pull Ups

    2/3/5x4
    +2/2/3

    Ring Dips
    2/3/5x4
    +2/2/3

    Total Daily Volume: 47 reps
     
  4. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/2/3

    Ring Dips
    2/3/5x4
    +2/2/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 47 reps

    Total Weekly Volume
    Pull
    : 282 reps
    Push: 282 reps
     
  5. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps
     
  6. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps
     
  7. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps
     
  8. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps
     
  9. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps
     
  10. Stefano

    Stefano Triple-Digit Post Count

    Pull Ups
    2/3/5x4
    +2/3/3

    Ring Dips
    2/3/5x4
    +2/3/3

    (+ One Foot Supported L-sit 1 min total)

    Total Daily Volume: 48 reps

    Total Weekly Volume
    Pull
    : 288 reps
    Push: 288 reps
     

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