Valentijn
Level 4 Valued Member
18/11/19:
Kettlebell Long Cycle Training:
3 sets x 2 min. with 1,5 min. rest. + 1 set of 1 min.
For Kettlebell Sport I'm following a program from Thierry Sanchez which consist of 29 levels in a step cycle format (own the time, before you progress to the next level).
Kettlebell Long Cycle Training:
3 sets x 2 min. with 1,5 min. rest. + 1 set of 1 min.
For Kettlebell Sport I'm following a program from Thierry Sanchez which consist of 29 levels in a step cycle format (own the time, before you progress to the next level).