12/12/2019
Warm Up:
5 min. Joint Mobility
Dice Roll: 5+5+6 which means:
80 total reps in a 10/2 format
OHS x 32kg
Pushups
This was the first time, since I started Q&D, that I did the one arm swings with 32kg. Reason for this, is that the 28 was feeling way to easy.
Week 4 of Q&D is in the books!