From scratch to “Sinister”

[Ege]

AM
Hang light.
Hand walk wall stretch feet on ground ( not a handstand) 1 min
Ankle flexion 30 sec each
Toetouches 30 sec each
GMB Elements 30 min.
(Actual session is 40 min)
Keep proud chest. Wide feet apart bear for shoulder opening emphasis.
PM
S&S session 9 1H, @16 kg, halo @12 kg.

Form check video uploaded
Thread 'Form Check Please One Arm Swing, TGU'
Form Check Please One Arm Swing, TGU

 

[Ege]

PM
Keen on addressing my mobility issues more than ever.

Backbend routine 15 minutes.(Pavel’s Relax in to Stretch protocol)
GMB Elements 30 minutes.

 

[Ege]

Skipped logging for some time but now refocused.

NW: 2 (to be updated)
AM
GMB Elements 30 smin.
PM
GMB Mobility is 30 min
GMB Resilience 15 min.

 

[Ege]

GTG Chinup x 1
AM
Swing drills 10 min
TGU drills 10 min
PM
GMB Elements 30 mins. + Bear walks

 

[Ege]

Yesterday
AM
Swing drills 10 min
TGU drills 10 min
Today
AM
S&S Warm Up
Swing drills 12min
TGU drills 12min
S&S Cool down
TGU: Always pack shoulders, check every stage, feel what lats are doing.
Swings: Lats engaged all the time, plank, neck position(?), wait for the bell… wait…

 

[Ege]

AM
GMB Elements 30 min
PM
GMB Mobility 45 min.