CJ79
First Post
Hello all, I am hoping I am in the right place, apologies if I am not. I am a 40 year old male who has not done any real training of any kind for a very long time , up to about ten years ago my old hobbies tended to keep me fit enough. Since then I have done practically nothing and have stacked on the weight. Enough is enough, and I need to bite the bullet and get something done yesterday. A martial artist friend has recommended to jump into kettle bell training as an easy to start solution and work my way up from there. I am 6ft , and unfortunately a tad under 120kgs . Have found a few bits and pieces on the internet but the one thing I am completely uncertain of, is what size bells I should be aiming for to begin. Over the next week I will purchase a few bits and pieces to enable me to train daily at home. At this stage I am looking at purely a basics set up, and I will expand as I go. I would be extremely grateful if I can get pushed in the right direction with bell size, what I can get away with for the first month until I expand. I would also obviously be thankful with any valuable info or links that can help me get started and heading in the right direction. I was a very competitive athlete up into my early twenties and am not afraid of hard work, at this stage I really just want to get the bell rolling and build a routine.
Thank you in advance. Christo
Thank you in advance. Christo