Roman Nachev
First Post
Hello!
I recently read an article called "From simple to sinister" and i liked the idea. I wonder can i use the whole template for a pull ups routine? I am having a hard time figuring out how to calculate my mounthly volume for the pull ups. My rep max is 10 tactical pull ups.
Thank you in advance for any help you can provide.
I recently read an article called "From simple to sinister" and i liked the idea. I wonder can i use the whole template for a pull ups routine? I am having a hard time figuring out how to calculate my mounthly volume for the pull ups. My rep max is 10 tactical pull ups.
Thank you in advance for any help you can provide.