Eoin Kenny
Level 1 Valued Member
I've noticed over the last year or so that strength for me appears to be most effectively built through as much a ROM as possible.
Intuitively this makes sense to me, but I was wondering if anyone has any science behind why this is?
People usually say you can learn a move by increasing the ROM over time, but in my experience this only works with pistol squats, I've had limited success using this approach with headstand push ups or one arm push ups. However whenever I use full ROM pike push ups or assisted one arm push ups (full ROM) my strength rapidly starts improving again.
Intuitively this makes sense to me, but I was wondering if anyone has any science behind why this is?
People usually say you can learn a move by increasing the ROM over time, but in my experience this only works with pistol squats, I've had limited success using this approach with headstand push ups or one arm push ups. However whenever I use full ROM pike push ups or assisted one arm push ups (full ROM) my strength rapidly starts improving again.