Deleted member 316
Guest
In Geoffs 24hr diet he says to use gelatin. Does it matter if you use collagen? I have Progressive nutritions collagen powder unflavored.
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Should work just fine.
I could be wrong, but he might have written the protocol prior to there being dozens of collagen products on the market.
You could ask him.
silveraw
Level 9 Valued Member
It probably doesn’t matter. For what it is worth many studies on collagen look at the amino acids it breaks down into. Those same amino acids are what whey breaks down into. Ive seen more than one nutritionist change their time away from collagen and advocate just higher protein.
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