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All I know is I continue to get 10's on my HRV. Woke up with a 10 this morning, swallowed some raw liver, and proceeded to set a new PR on the DL. 8 reps @ 290, I'm a happy camper.


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I get beef gelatin from US Wellness Meats online. I make a cup or two of broth with it everyday...couple teaspoons. I have to say that small aches and pains are all gone and my mobility seems to be better. I'm sold on it for myself. Although my hair and nails seem to be growing My two cents.


Triple-Digit Post Count
I have also become a gelatin user and some small pains have gone away here as well...
I'll keep using it.
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