blad51
Level 8 Valued Member
I completed all 3 phases of Giant X today. I really like the Giant X program. All 3 phases have a slightly different focus. I really enjoyed the variety. The two rung ladders of Giant X3 were challenging in a good way. I felt like I was always lifting (after a short rest). X3 was fun
Giant X has made me stronger. I started the Giant X a week after completing all 3 phases of Strong! with 2x24k bells. Between Strong! and Giant X I have spent a little over a year with 2x24k bells. (I began Strong! on April 18, 2022.) It was a rewarding experience spending so much time with the same bells. On Giant X heavy days it helped me to push through those higher rep ladders when I focused on the fact that last year I had 5 ugly reps with the 2x24k bells when I started Strong.
I am traveling tomorrow. So my rep test will have to wait until next Friday. I will post those results next week.
Giant X Body Measurements:
55 year old/male
I am pleased with my results with my body comp after running all 3 phases of the Giant X. When I ran X1, my diet was terrible. I enjoyed the holidays and any other reason to overeat and have a few beers. I got my diet dialed in for X2 and get some really great results. For X3, my diet was ok. I had opportunities to overeat and drink some beers. (Spoiler alert--I enjoyed myself.)
End Giant X--4/28/23:
Weight: 230lbs (-12lbs since 11.14.22)
Neck: 17.55 inches (-.45 since 11.14.22)
Chest: 46.21 inches (-1.29 since 11.14.22)
Waist: 48.02 inches (-1.45 since 11.14.22)
Beginning X3--3/5/23:
Weight: 231 lbs
Neck: 17.17 inches
Chest: 45.80 inches
Waist: 47.57 inches
Beginning X2--1/8/23:
Weight: 248 lbs
Neck: 18.25 inches
Chest: 47.5 inches
Waist: 50 inches
Beginning X1--11/14/22:
Weight: 242 lbs
Neck: 18 inches
Chest 47.5 inches
Waist: 49.5 inches
Giant X has made me stronger. I started the Giant X a week after completing all 3 phases of Strong! with 2x24k bells. Between Strong! and Giant X I have spent a little over a year with 2x24k bells. (I began Strong! on April 18, 2022.) It was a rewarding experience spending so much time with the same bells. On Giant X heavy days it helped me to push through those higher rep ladders when I focused on the fact that last year I had 5 ugly reps with the 2x24k bells when I started Strong.
I am traveling tomorrow. So my rep test will have to wait until next Friday. I will post those results next week.
Giant X Body Measurements:
55 year old/male
I am pleased with my results with my body comp after running all 3 phases of the Giant X. When I ran X1, my diet was terrible. I enjoyed the holidays and any other reason to overeat and have a few beers. I got my diet dialed in for X2 and get some really great results. For X3, my diet was ok. I had opportunities to overeat and drink some beers. (Spoiler alert--I enjoyed myself.)
End Giant X--4/28/23:
Weight: 230lbs (-12lbs since 11.14.22)
Neck: 17.55 inches (-.45 since 11.14.22)
Chest: 46.21 inches (-1.29 since 11.14.22)
Waist: 48.02 inches (-1.45 since 11.14.22)
Beginning X3--3/5/23:
Weight: 231 lbs
Neck: 17.17 inches
Chest: 45.80 inches
Waist: 47.57 inches
Beginning X2--1/8/23:
Weight: 248 lbs
Neck: 18.25 inches
Chest: 47.5 inches
Waist: 50 inches
Beginning X1--11/14/22:
Weight: 242 lbs
Neck: 18 inches
Chest 47.5 inches
Waist: 49.5 inches