New accounts are subject to restrictions, usually but not always removed after your first few posts. We've had trouble in the past with spammers joining the forum, never posting but sending out spam PM's to lots of people, hence the way we handle it now.First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
This program is not technically a strong first program. It’s a Geoff Neupert designed program. You can purchase it at chasingstrength.comFirst time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
Yes. I forgot to send out an email, which I will do in the next 24 hours.Has this video been uploaded? Did it replace/update one of the existing videos?
Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.Yes. I forgot to send out an email, which I will do in the next 24 hours.
Thanks a lot for pointing me in the right direction; definitely picked this up and am pumped to start!!This program is not technically a strong first program. It’s a Geoff Neupert designed program. You can purchase it at chasingstrength.com
The Sore Joint Solution-Email-SP - Chasing Strength
go.chasingstrength.com
@Gypsyplumber,Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.
Yes, it is. SKS had a few more bonuses, more videos, and no manual. Same P3 Protocol though.Is this the same website/program as the Sore Knee Solution? I bought that a few years ago and it has been very helpful. Has this program evolved at all or is it the same? I don't think that I got a 128 page training manual when I signed up.
Like being able to breath diaphragmaticly in multiple positions while also bracing your core muscles to protect the spine.@Gypsyplumber,
What do you mean, so we're on the same page, what do you mean exactly by "breathing behind the shield?"
Ok, that's what I thought.Like being able to breath diaphragmaticly in multiple positions while also bracing your core muscles to protect the spine.
Hi GeoffOk, that's what I thought.
Just to clarify and in case I misunderstood you: You would NOT use that drill while breathing behind the shield. You would just breathe diaphragmatically. That drill gives you the ability to do so better.
Hope that makes sense.
Hi Geoff
I’m piggybacking onto this if that’s ok.
My questions, regarding the new breathing drill: Do you need to complete the original breathing/ head positioning and levels of each position before incorporating the new exercise.
Also, how many can you do in a row?
Thanks
Ben
@BenHack,Hi Geoff
I’m piggybacking onto this if that’s ok.
My questions, regarding the new breathing drill: Do you need to complete the original breathing/ head positioning and levels of each position before incorporating the new exercise.
Also, how many can you do in a row?
Thanks
Ben
Thanks Geoff.@BenHack,
Good question.
No. Sub out the new exercise for the breathing. The follow the rest of the protocol. Work up to 30 reps of the new exercise in each level of the first 3 positions.
Hope this helps.
@Rumsmike -
Log in to your portal and scroll down to the very bottom of Phase 1 and look for the Bonus video.
@BenHack,Thanks
Thanks Geoff.
I’ve found this much easier with the supine and prone positions. Still a lot of work to do on the side lying. It’s great to be working on this obvious weak point.
Cheers
Ben
Side plank, feet stacked, straight leg raise, like a star side plank for reps. Weak like a baby, more so on one side. Good to know what I didn't knowThanks
Thanks Geoff.
I’ve found this much easier with the supine and prone positions. Still a lot of work to do on the side lying. It’s great to be working on this obvious weak point.
Cheers
Ben