Deleted 20758
Guest
Im really really weak in Chins and have for a long time trained ring rows instead. But now i can do around 3 rep(WEAK) and i want it to get better.
I dont know what would be best: GTG, Fighter Pullup program or something other?
I believe when i got to around 5-7 rep its easier to use in a normal training session
I dont know what would be best: GTG, Fighter Pullup program or something other?
I believe when i got to around 5-7 rep its easier to use in a normal training session