Get Resilient - StrongFirst RESILIENT!

Discussion in 'Kettlebell' started by Pavel Macek, Sep 30, 2018.

  1. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

  2. WhatWouldHulkDo

    WhatWouldHulkDo Quadruple-Digit Post Count

    Looks very interesting. Here's hoping there will be a book for all us home gym rats.
     
  3. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    The manual contains - apart from detailed description of the exercises and progressions - lots of additional reading, plus great photos of exercises by @Justyna Mackova . So far no plan for a book, but we will see in the future.
     
    Andrew Palmer and Steve Freides like this.
  4. Shahaf Levin

    Shahaf Levin Quadruple-Digit Post Count

    Look great!
    I like the defenition of "in between" strength.

    Following your writing I started doing hack squats in my morning routine and brettzel bent arm bars as my arm bar drill a long time ago. It made allot of difference in finding and filling gaps.

    I also started bridging a while back as well... Seems I am on a good path :)

    Or to paraphrase Dan John... I guess I am smart enough to steal knowledge from smarter people ;)
     
  5. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    All credit to Pavel and many of my teachers and colleagues - I am not the inventor, just the messenger.

    I hope you will enjoy the exercises and the program, stay healthy, get stronger and more RESILIENT!
     
    Shahaf Levin likes this.
  6. Alan Mackey

    Alan Mackey Triple-Digit Post Count

    Aw... c’mon!
     
    Pavel Macek and Bauer like this.
  7. Guy Adini

    Guy Adini Triple-Digit Post Count

    Hey, let him write the Royal S&S book first, some people here are waiting for that... :)
     
  8. tmpierce

    tmpierce Double-Digit Post Count

    Looks awesome... I'd been looking into some similar options to hit over the winter after my 'standard' KB work was a little stronger
    ...I'd love to see a book or video based course for it down the line!
     
    Pavel Macek likes this.
  9. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    Thank you for your kind words.

    As for the online course/book, no promises for time being, but we will see, why not.
     
  10. Jak Nieuwenhuis

    Jak Nieuwenhuis Quadruple-Digit Post Count

    really very cool Pavel
     
    Pavel Macek likes this.
  11. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    Thank you Jak.
     
  12. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    One of the drills from the StrongFirst RESILIENT curriculum: SOS get-up, originally developed by Mike Perry, Senior SFG.

     
  13. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    StrongFirst Resilient manual sneak preview (page 72):

    - detailed description of all progressions & exercises
    - photos
    - additional reading
    - programming

    Version 0.9 finished, ready for detailed proofreading and translation!

    bridge.jpg
     
  14. piratebum

    piratebum Triple-Digit Post Count

    looks great, any chance you come to the US next year?
     
  15. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    My hope and wish is that the pilot workshop in Italy is the first of many more workshops to come.
     
  16. McGrath

    McGrath Triple-Digit Post Count

    I second this Pavel, I would sign up in a flash.
     
  17. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    Keep bombarding HQ with emails/requests - of course I would love to bring over StrongFirst RESILIENT worldwide. I have developed the program because I do it myself and find it very beneficial.
     
    Shahaf Levin, McGrath and ShawnM like this.
  18. Andrew Palmer

    Andrew Palmer Triple-Digit Post Count

    RESILIENT sounds like it’s going to add a lot to the community.

    I smash myself with labouring work nearly 70 hours a week. Some days I work 17 hours a day working another job on top of that. I need to bulletproof my body so I’ve been taking ideas from Pavel’s DVD Resilient and incorporating it into a weekend “recharge” session. World of difference. Hard living/working types need this.

    A book would be more than awesome, Pavel. Here’s hoping...
     
  19. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

    Thank you Andrew. Book, DVD, online course... we will see. Many possibilities!
     
    Guy Adini and Andrew Palmer like this.
  20. Pavel Macek

    Pavel Macek More than 2500 posts Master Certified Instructor

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