Get Resilient - StrongFirst RESILIENT!

Shahaf Levin

Quadruple-Digit Post Count
Look great!
I like the defenition of "in between" strength.

Following your writing I started doing hack squats in my morning routine and brettzel bent arm bars as my arm bar drill a long time ago. It made allot of difference in finding and filling gaps.

I also started bridging a while back as well... Seems I am on a good path :)

Or to paraphrase Dan John... I guess I am smart enough to steal knowledge from smarter people ;)
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Look great!
I like the defenition of "in between" strength.

Following your writing I started doing hack squats in my morning routine and brettzel bent arm bars as my arm bar drill a long time ago. It made allot of difference in finding and filling gaps.

I also started bridging a while back as well... Seems I am on a good path :)

Or to paraphrase Dan John... I guess I am smart enough to steal knowledge from smarter people ;)
All credit to Pavel and many of my teachers and colleagues - I am not the inventor, just the messenger.

I hope you will enjoy the exercises and the program, stay healthy, get stronger and more RESILIENT!
 

tmpierce

Double-Digit Post Count
Looks awesome... I'd been looking into some similar options to hit over the winter after my 'standard' KB work was a little stronger
...I'd love to see a book or video based course for it down the line!
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Looks awesome... I'd been looking into some similar options to hit over the winter after my 'standard' KB work was a little stronger
...I'd love to see a book or video based course for it down the line!
Thank you for your kind words.

As for the online course/book, no promises for time being, but we will see, why not.
 

Andrew Palmer

Triple-Digit Post Count
RESILIENT sounds like it’s going to add a lot to the community.

I smash myself with labouring work nearly 70 hours a week. Some days I work 17 hours a day working another job on top of that. I need to bulletproof my body so I’ve been taking ideas from Pavel’s DVD Resilient and incorporating it into a weekend “recharge” session. World of difference. Hard living/working types need this.

A book would be more than awesome, Pavel. Here’s hoping...
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
RESILIENT sounds like it’s going to add a lot to the community.

I smash myself with labouring work nearly 70 hours a week. Some days I work 17 hours a day working another job on top of that. I need to bulletproof my body so I’ve been taking ideas from Pavel’s DVD Resilient and incorporating it into a weekend “recharge” session. World of difference. Hard living/working types need this.

A book would be more than awesome, Pavel. Here’s hoping...
Thank you Andrew. Book, DVD, online course... we will see. Many possibilities!
 
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