The manual contains - apart from detailed description of the exercises and progressions - lots of additional reading, plus great photos of exercises by @Justyna Mackova . So far no plan for a book, but we will see in the future.Looks very interesting. Here's hoping there will be a book for all us home gym rats.
All credit to Pavel and many of my teachers and colleagues - I am not the inventor, just the messenger.Look great!
I like the defenition of "in between" strength.
Following your writing I started doing hack squats in my morning routine and brettzel bent arm bars as my arm bar drill a long time ago. It made allot of difference in finding and filling gaps.
I also started bridging a while back as well... Seems I am on a good path
Or to paraphrase Dan John... I guess I am smart enough to steal knowledge from smarter people
Thank you for your kind words.Looks awesome... I'd been looking into some similar options to hit over the winter after my 'standard' KB work was a little stronger
...I'd love to see a book or video based course for it down the line!
Thank you Andrew. Book, DVD, online course... we will see. Many possibilities!RESILIENT sounds like it’s going to add a lot to the community.
I smash myself with labouring work nearly 70 hours a week. Some days I work 17 hours a day working another job on top of that. I need to bulletproof my body so I’ve been taking ideas from Pavel’s DVD Resilient and incorporating it into a weekend “recharge” session. World of difference. Hard living/working types need this.
A book would be more than awesome, Pavel. Here’s hoping...