Level 2 Valued Member
Another high mileage beat up shift worker pleading for a book /downloadable course
Preliminary plan for 2020:
Indeed. I am still on on post-op recovery so have been getting to know the 4, 6, and 8kg well here lately. Presses, kneeling presses, arm bars, crooked arm bars, get-ups, single-leg deadlifts, floor presses, rows, Cossack squats, goblet squats, hack squats.... so many things to practice with light weight, adding tension and internal resistance, fine-tuning the movements without putting excessive strain on the healing abdominal wall.There are good uses for light kettlebells.