awito
Level 2 Valued Member
Going forward, I want to try out something different. I'll be changing up my strength training. I'm sick of being weak and want to get back to, and exceed, my former strength in high school / college (back when I lifted regularly).
I got a second 24kg kettlebell recently, and I'm getting a barbell, weights, squat rack, and bench shipped to me soon.
Monday, April 12
48kg Front Squat - 3 x 2
^ pretty embarrassed by this TBH, but my core was quite shaky so I stopped short of going for three or more reps here
SL Box Squat - 7, 8
OHP - 20kg x ladder going up to 3 reps
Clean and Push-Press - 24kg x 2 x 5
Calf raises - Body x 3 x 10; 20kg x 2 x 8
Planks- 2 x 30s
Overhead carry - 24kg x 10s
I got a second 24kg kettlebell recently, and I'm getting a barbell, weights, squat rack, and bench shipped to me soon.
Monday, April 12
48kg Front Squat - 3 x 2
^ pretty embarrassed by this TBH, but my core was quite shaky so I stopped short of going for three or more reps here
SL Box Squat - 7, 8
OHP - 20kg x ladder going up to 3 reps
Clean and Push-Press - 24kg x 2 x 5
Calf raises - Body x 3 x 10; 20kg x 2 x 8
Planks- 2 x 30s
Overhead carry - 24kg x 10s
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