Ny Wc
Level 2 Valued Member
Hi
Use to dead-lift 500 pounds among other things but I stopped training for a few years. Right now, I am getting back into things. I'm doing barbell front squats and power-cleans (my old prs were Front squat: 250# x 5, Power-clean: 190#) I'm also doing one-hand swings with my Kbs. One of the main reasons I chose these lifts was because I enjoy them. I'm not back-squatting because I would not enjoy a heavy bar on my back at this point.
I'm gonna start dead-lifting again. I'll probably work up to a 70- 80% 3- 5 rep max every few days. Do you think my dead-lift will go back up or do you think I'll hit a wall really quick? Any advise on how to make my DL go back up?
Thanks
Use to dead-lift 500 pounds among other things but I stopped training for a few years. Right now, I am getting back into things. I'm doing barbell front squats and power-cleans (my old prs were Front squat: 250# x 5, Power-clean: 190#) I'm also doing one-hand swings with my Kbs. One of the main reasons I chose these lifts was because I enjoy them. I'm not back-squatting because I would not enjoy a heavy bar on my back at this point.
I'm gonna start dead-lifting again. I'll probably work up to a 70- 80% 3- 5 rep max every few days. Do you think my dead-lift will go back up or do you think I'll hit a wall really quick? Any advise on how to make my DL go back up?
Thanks
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