RONK
Level 1 Valued Member
Hi,I'm a 64 year old,6' 165 lbs.,for the last 5-6 months I've been training with a basic dumbell workout three days a week,recently I started walking four days a week for an hour.I'm not in terrible condition but I want to be better and can be better.My diet isn't very good,when I get stressed I skip meals or at times ,won't eat for the day.I'm also getting divorced, and that's the main contributor to my stress,it's been going on for about five months.I've lost about 25 lbs. in that time.I'd like to gain some muscle and get stronger along with staying healthy.I posted a question on the Kettlebell Forums and in learning more about it,I don't thing that kettlebells should be my main mechanism of achieving my desired goals.I was ignorant that kettlebells could be used in conjunction with barbells and other modalities to archive a higher level of fitness. I'm asking for any help and suggestions on finding or developing a program,please/I'd prefer to train 7 days a week.There's a gym a short distance from me that I can join.There's a huge amount of information on the internet and I'm a bit overwhelmed by it.I'd also be grateful for any help regarding a diet plan?Thank you all.