Getting Strong First for Jiu Jitsu

[Stephen B.]

Saturday:
Returned to BJJ training today. Two weeks ish left of school, will be too busy to train during the week for most of that.
At open mat today I hit an over under throw. It wasn’t against someone good, but it was cool.

Aerobic Power W4D2:
4sets of 3.5 minutes Z3, 3m recovery jog and 5 minute warmup/cooldown jog. 3.06 miles in 35 minutes. 154BPM mean HR, 184 max.
Not my best run. Had to tie my shoes over and over again, and I lost focus a couple times, resulting in a wobbly pace.

 

[Stephen B.]

Monday:
5 sets 5 verticle jumps. Not very powerful/smooth. 5x5 med ball slams, solid.
Up to 1x195 power clean. Felt sluggish.
Back squat 205lbs for 3x6. Tough.
Bench press 155lbs for 3x6, 3x3 towell pullups (strong)
3x6 20lbs 30’ incline curls.

 

[Stephen B.]

Tuesday:
3x8 35lbs KB press with about 30s rest
3x8 50 lbs rows with 1m rest

 

[Stephen B.]

Wednesday:
Aerobic Power W5 D1;
4 sets of 3.5mins at Z3, 3mins rest, 5m warmup/cooldown. 10.90 miles, 139 average watts, 48 average cadence, 148 average bpm, 59rpms working cadence, 40-45rpms rest. 185 peak heart rate.