Performing a bodyweight-only getup is the rough equivalent of a bodyweight deadlift.
True?
I ask because I've been posting a series of bodyweight only "get up" movements for the homebound, all much simpler than the getup as we teach it here but eventually, I'll get to something approximating what we'd call a real TGU. I'm trying to quantify the amount of work performed, just for my own edification.
(If anyone wants to see the videos, they're all 1 minute or shorter and they're on my personal Facebook page, just look me up over there, and on my new-to-me IG page as well.)
-S-
True?
I ask because I've been posting a series of bodyweight only "get up" movements for the homebound, all much simpler than the getup as we teach it here but eventually, I'll get to something approximating what we'd call a real TGU. I'm trying to quantify the amount of work performed, just for my own edification.
(If anyone wants to see the videos, they're all 1 minute or shorter and they're on my personal Facebook page, just look me up over there, and on my new-to-me IG page as well.)
-S-