Jason Ginsberg
Level 4 Valued Member
Wondering what version of the getup will be tested and taught for SFG1 & 2? The high hip bridge, or low sweep? And will it be required to floor press the bell with one arm as per the recent dragondoor change, or can two hands be used to press the bell into the first position? I've done all of the above, but I intend to recertify as an SFG2, and I'd like to practice whatever standard will be used by StrongFirst.