Level 7 Valued Member
Yes, I’ve done this accidentally before. I did 30-30-20-30 - first week was max rest, second week was pushing it, third week I just felt drained so I took it easy, 4th week I came back and hit my bests. Two hard weeks followed by one down followed by another hard has worked well for me, but more often than not it’s a thing that happens versus a plan.That's an interesting idea and I know I felt the same about week 3 in both cycles I've done. I worked to the 20-25-30-25 time limits on each week but wonder if there is a way to rearrange them to hit peak reps in W4 instead of 3. 25-25-20-30?