Level 6 Valued Member
Do you know what you did to your back?After fighting a back injury the last 2 months that would not go away due to my constant commute lol. I’m starting to miss the Giant. I’ve been doing a strong first chin up program and also doing push-ups as well. After a week of committing to some serious trigger point releasing and hours of yoga I’m finally starting to feel good. I want to finish this chin-up program over the next few weeks and then restart the Giant. Not sure where I’ll start. Maybe ease back in with 1.0 with the 24s and then jump back to 3.0 with the 32s. We’ll see. I did some clean and presses with the 20s yesterday just to ease back into the groove.