Level 5 Valued Member
I like the sound of this combination and the varied combinations sound good.It is a hidden gem I play cricket (very loosely like baseball) and notice benefit in season from squating and pressing (suprise suprise). I was looking through Geoffs programs I own for 3 x a week squat & press program I could recover from (I'm a 46 year old family man). The Olympic 2 has hit the nail on the head! I'm doing it as a complex with 24s. @Steve W. I also found on rest days I was able to do some extra if I wanted, swings, snatch, bike, low volume bent press etc etc
@Geoff Neupert any issues with going back through it after the end of phase 3 , but as a chain with 28s?
I also love Strong and the Giant but will probably stick to doing those out of season.
You just need something to fill your time when rain stops play