Level 6 Valued Member
Dumb question, is that 80-90 per week or per session? HahaI was able to keep my form a few months ago getting up into the 112 rep range, but I found I was starting to feel some little aches and pains creep back into my life from past injuries. Just pushing that hard takes a toll. I think I plan to try and keep progressing to where once I can hit 80-90 reps of a weight I’ll repeat 1.0 with heavier bells. That’s seems like a good top range for me.