Level 7 Valued Member
That's tough work! Those higher rep c+p sets crush you!Hello!
I’ve just finished my W2D2 of 1.2 with 2x24kg Damn those sets of 9. I’ve done one more than last week. 5 in total in 25 minutes.
I’m trying the 20/25/30/25 format and I think it’s pretty appropriate. I wish I did try this on 1.1 already.
I really look forward to increasing the weights and going back to shorter sets, 2 more weeks to go !