Level 6 Valued Member
I’ve never been able to figure out why some days I pick the bells up and they feel like tanks…and other days I grab them and they feel like feathers…some of my worst days are after being well rested too lol.Has anyone else had terrible workouts on Easy Day? I was running 1.0 and remember the 4 day being pretty rough. Even with a complete day of rest the day before. Yesterday doing 1.2, on the 7 day, I had absolutely NOTHING. Did 4 sets of 7 and called it a day. I was worried at popping my SI joint (common injury for me) if I did a 5th set. Easily a top 3 WORST workout of the year.
I don't know if it's mental. I ate enough or the time of day. I did it late afternoon and was stiff from work. Or just being 52 being 52.