Level 6 Valued Member
Herky Jerky (Jerk Work is top 5 too, but the ladder timing is a pain)Which three are best for you?
1. Herky Jerky (MKM)
The Long Haul (When you finish it, and you'll be grateful it's over, you'll feel really accomplished and in phenomenal shape)
The Up and Over. Heavy day is a bad mfer.