Hi guys,
I wanted to share my experience with the Giant 3.0 with you: I finished Giant 3.0 with my double 40kg kb's last Friday and tested today. I started 4 weeks ago with a 4 rep max and today I got 7 reps! The last one was a bit of a grind, but I take it
!
After the test (also did two single reps as a warmup) I did my workout (Giant 3.0 round 2 with the 40's) but I did only 20 minutes today instead of the usual 30. I got 13 sets (of 2 reps) in, while 4 weeks ago I got 12 sets in 30 minutes!
Super stoked about the increased work capacity and my new PR
!
Thanks for the awesome program
@Geoff Neupert !