Hi guys, I bought the Giant and Strong and I haven't really started the programs yet, just done some casual sets-of-3 for 25 mins workouts, and I can already tell this is the program for me. I've been messing around with KBs for several years, but never had any goal oriented training.
I'm wondering how you macro-plan in this program. Let's say I can get 1.0 with the 20's currently, and my long term goal is to do that with the 32's, over say a year or so (longer is fine too). After running 1.0-1.2 with the 20s, would I be able to jump into 3.0 with the 24s? Or should I switch to the strength block from Strong (I'm assuming the hypertrophy/conditioning block in strong is not necessary with the giant 1.x's)? Or mix in RoP?
I see some people saying 3.1, 3.2, I assume they just added +1 and +2 reps to all of the sets in 3.0 to bridge the gap between that and 1.0? That makes sense. So can you just go 3.0 3.1 3.2 1.0 1.1 1.2 with each set of bells? That would be pretty sweet.
Would there be any deficiencies or injury risk to running this program for a long period of time? Currently I have very strong legs and posterior chain, very weak upper body. I am hoping to balance that out a little bit. I probably have a lot of newbie gain potential.
The only thing that I would want to add to the program is a very minimalistic mobility routine, any suggestions there? I am thinking just the S&S warmup for now.