I am getting back to the barbell. I have been doing Back Squat twice a week for a few weeks. Couple sessions of fives, couple of threes, now some singles. Give me a time efficient, 2 day a week, Squat protocol. No real goal in mind just to Squat for general size and strength, and suffer a bit. I have been pressing 1-2 days a week also with Press, Push Press, or 30deg Incline Bench, with a similar protocol, depending on how I’m feeling and free time. A typical Squat day is 10min of movement, start with 135lb, and add 20-50lb each set, working up to some uncomfortable sets of 1-5, and drop down for a few back off sets of 3-8. I have been supersetting with Gripper Crushing. One of my all time favourite supersets. I have been thinking of a rep or dynamic day and a heavy day. Maybe box Squat or Pin Squat on the second day. I have never spent time with the box Squat and it is an interesting exercise to me.