Goblet squat/halos using dumb bell


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Goblet squat and halos using a dumb bell; that is certainly possible right? I have a situation where I don't have access to lower weight kettlebells (12kg or 16kg) for my S&S warmup. I only have access to two kettlebells (20kg and 24kg, which I will use for my swings and TGUs). But there are dumbbells.

Steve Freides

Forum Administrator
Staff member
Senior Certified Instructor
@Abdul Rasheed, what @Steve W. said.

You can also use a medicine ball and, heck, you can even just interlace your fingers and do it with no additional weight - I've done that and it works well, too.

And, if your technique is solid, you may find you can use the heavier weight for your halos, just stay as tight as needed.

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