forkmantis
Level 3 Valued Member
@Owen Chau I know you were offering a form check for @Frank Matthews, but maybe I could get some feedback on mine?
This particular video was filmed at the end of July, which is either just before or at the start of when I was getting golfer and tennis elbow. I was using a 24kg bell. At the time, I was focusing primarily on trying to explode up from the bottom and generate power. Secondarily, I was trying to learn to play chicken w/ the bell and not prematurely hinge, and to keep my shoulders as square as possible.
Edit: I never swing the bell with my dog in the room, but on that particular day she followed my wife into the room.
This particular video was filmed at the end of July, which is either just before or at the start of when I was getting golfer and tennis elbow. I was using a 24kg bell. At the time, I was focusing primarily on trying to explode up from the bottom and generate power. Secondarily, I was trying to learn to play chicken w/ the bell and not prematurely hinge, and to keep my shoulders as square as possible.
Edit: I never swing the bell with my dog in the room, but on that particular day she followed my wife into the room.