Waryrenn
Level 5 Valued Member
Video of the skills/movement practice. Video lasts 7:35
Heres time references
0:00 - 0:20 last of my warm up
0:20 - 0:46 getting cups
0:47 - 1:00 potato sack squat
1:00 - 1:25 n/a
1:26 - 1:57 goblet squats
1:58 - 2:22 hinge pattern
2:23 - 2:43 - good morning
2:44 - 5:00 TGU (to elbow)
5:01 - 5:46 OH Squat
5:55 - 6:27 squat press
6:28 - 6:45 fast and loose
6:46 - 7:35 rowing
Heres time references
0:00 - 0:20 last of my warm up
0:20 - 0:46 getting cups
0:47 - 1:00 potato sack squat
1:00 - 1:25 n/a
1:26 - 1:57 goblet squats
1:58 - 2:22 hinge pattern
2:23 - 2:43 - good morning
2:44 - 5:00 TGU (to elbow)
5:01 - 5:46 OH Squat
5:55 - 6:27 squat press
6:28 - 6:45 fast and loose
6:46 - 7:35 rowing
Last edited: