SUOMI-PUKU
Level 6 Valued Member
Since time is short I want to make sure all the parts of being healthy that take no time are on point in my life, alongside strength/cardio/mobility training.
For instance:
- Healthy diet
- Good sleep hygiene
- Practice good posture throughout the day.
- Wearing barefoot/no shoes instead of regular ones to strengthen feet.
- Learning to breathe well, slow nasal breathing during the day.
- Standing desk for work (or changing position/moving often ot both!)
- Treadmill desk (I haven’t tried/got one yet but would like one in future).
All things that take no extra time than unhealthy habits but can help us on our health/longevity goals.
Does anyone care to share any more?
For instance:
- Healthy diet
- Good sleep hygiene
- Practice good posture throughout the day.
- Wearing barefoot/no shoes instead of regular ones to strengthen feet.
- Learning to breathe well, slow nasal breathing during the day.
- Standing desk for work (or changing position/moving often ot both!)
- Treadmill desk (I haven’t tried/got one yet but would like one in future).
All things that take no extra time than unhealthy habits but can help us on our health/longevity goals.
Does anyone care to share any more?
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