jeannot
Level 4 Valued Member
Hello,
I have difficulties to feel a strecht with my hamstring with the good morning.
In the flexible steel book, the advice is to push back the kettlebell without flexing too much.
I respect the advice but don't feel a "big strecht". I don't really understand because it seems to me you need to flex more to strecht the hamstring but it is not a good thing for me (bad feeling for my back) but i don't understand the advice of the flexible steel! Any advice?
Thanks.
I have difficulties to feel a strecht with my hamstring with the good morning.
In the flexible steel book, the advice is to push back the kettlebell without flexing too much.
I respect the advice but don't feel a "big strecht". I don't really understand because it seems to me you need to flex more to strecht the hamstring but it is not a good thing for me (bad feeling for my back) but i don't understand the advice of the flexible steel! Any advice?
Thanks.