Patrik Novák
Level 3 Valued Member
Hi
Greetings to the supporters of the iron game.
I'm sure everyone has already tried several programs so far...
My question is :
-Are you have knowledge of any program that can be followed for a long time and is acceptable to the nervous system?
My goal is Simple minimalist program for GPP and Hypertrophy?
-How to set the number of series and repetitions within the training and within the whole week?
My idea is Zercher Squat with Foor press or Deadlifth with Dips.
Simple and minimalist...
Thankyou for all advices and sources....
Greetings to the supporters of the iron game.
I'm sure everyone has already tried several programs so far...
My question is :
-Are you have knowledge of any program that can be followed for a long time and is acceptable to the nervous system?
My goal is Simple minimalist program for GPP and Hypertrophy?
-How to set the number of series and repetitions within the training and within the whole week?
My idea is Zercher Squat with Foor press or Deadlifth with Dips.
Simple and minimalist...
Thankyou for all advices and sources....