Patrik Novák
Level 3 Valued Member
Hello everyone
first of all, I want to thank everyone for their useful advice which I got in the previous question...
I will introduce briefly...I have 25 years 175cm and 80kg I am serve in military and also compete in martial art(Grappling,BJJ)and I train straight from my 13years all kind of strenght training(Bodyweight,later Barbell ,kettlbell and so...)
Last 5 years Iam dedicated Simple&Sinister 40kg for both swing and TGU ...But Iam
so far I have trained without context
But still I am young and here are some older guys with more experiences so I need help...I need find some program or context which give me GPP for life and my service...And how I can combine barbell with pull up and dips and also swings and snatches in one week?Are you have some ideas or sources?
Thanks for all advice...
first of all, I want to thank everyone for their useful advice which I got in the previous question...
I will introduce briefly...I have 25 years 175cm and 80kg I am serve in military and also compete in martial art(Grappling,BJJ)and I train straight from my 13years all kind of strenght training(Bodyweight,later Barbell ,kettlbell and so...)
Last 5 years Iam dedicated Simple&Sinister 40kg for both swing and TGU ...But Iam
so far I have trained without context
But still I am young and here are some older guys with more experiences so I need help...I need find some program or context which give me GPP for life and my service...And how I can combine barbell with pull up and dips and also swings and snatches in one week?Are you have some ideas or sources?
Thanks for all advice...