Deleted member 8599
Guest
Hey I just did the rop in circuit fashion. Ladders with 28 and pull ups back to back for 30 minutes. After that I did alternating swings with the 28 kg like in the PM from enter the kettlebell.
Is this the right path for more work capacity and fitness?
Normally I do the rop ladders with 32 kg. (for strength). I got bored on simple and sinister and look for a new way for my training. I ended the S&s with 40 kg in training. I can't pass the test with the 40 kg.
Is this the right path for more work capacity and fitness?
Normally I do the rop ladders with 32 kg. (for strength). I got bored on simple and sinister and look for a new way for my training. I ended the S&s with 40 kg in training. I can't pass the test with the 40 kg.