Terence Walker
Level 6 Valued Member
240320
Composition, nutrition & hydration
warmup
Composition, nutrition & hydration
- height/weight: 5'7/14st9lbs.
- food: beef and veg soup. bread.
- water: approx 3 litres.
warmup
- goblet squat: 3x5, 32kg.
- sf bridge: 3x5.
- halo: 3x5 *, 16kg.
- 2h swing: 5x10, 32kg. 5 minutes.
- get up: 5x1 *, 32kg. 10 minutes.
- 90/90: 5 minutes.
- QL straddle: 5 minutes.
- assorted drills: 10-15 minutes.