all posts post new thread

GPP.

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Terence Walker

Terence Walker

Level 6 Valued Member
240320

Composition, nutrition & hydration
  • height/weight: 5'7/14st9lbs.
  • food: beef and veg soup. bread.
  • water: approx 3 litres.
Training
warmup
  • goblet squat: 3x5, 32kg.
  • sf bridge: 3x5.
  • halo: 3x5 *, 16kg.
work
  • 2h swing: 5x10, 32kg. 5 minutes.
  • get up: 5x1 *, 32kg. 10 minutes.
cooldown/flexibility & mobility
  • 90/90: 5 minutes.
  • QL straddle: 5 minutes.
  • assorted drills: 10-15 minutes.
 
250320.

Body composition & nutrition
  • height/weight: 5'7/14st7lbs.
  • nutrition: oxtail soup. cheese. bread.
  • hydration: approx 3 litres. (2403)
Training
warm up
  • hack squat: 3x5, 16kg.
  • jefferson curl: 3x5, 24kg.
  • dead hang: 3x15's plus scapula pulls.
work
  • clean & press: 5x5*, 24kg. 10 minutes.
"cool down"/flexibility & mobility
  • pump stretch/s: 2.5 minutes.
  • behind back & assorted shoulder stretches: 2.5 minutes.
  • resistance band raises, pulls & pullaparts etc: 5 minutes approx.
  • bear crawls: 2x30m.
 
260320.

Body composition & nutrition
  • height/weight: 5'7/14st6lbs.
  • nutrition: pork, potato and veg.
  • hydration: 2 litres.
Training
warm up
  • cossack squat: 2x5 *, 16kg.
  • hockey deadlift: 2x5 *, 24kg.
  • arm bar - 2x15's, 32kg.
work
  • snatch: 10x5 *, 24kg. 10 minutes.
  • bent press: 5x1*, 32kg. 10 minutes.
"cool down"/flexibility & mobility
  • nil.
Notes: been months since I last snatched, calluses torn off. Technique issue. Consider moving down to a 16kg until fixed.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom