BER
Level 3 Valued Member
In Pavel T’s original RKC book he mentioned trying a method of two steps forward and one step back on lifts like the press. I have used the method over the years for Bodyweight drills and like how it decreases the difficulty of otherwise easy exercise. But I have always questioned how big or small to make the steps ( 1/2 or 1 inch or?)
Also Naked warrior mentions adding isometric pauses to dynamic reps. I have also found this misery inducing. But not really sure to the place it has in training for strength.
I’ve scoured the internet for others that are interested in these methods but can’t find much. I they make form very strict and safe, which is part of the appeal. Lastly if anyone has any experience with using antagonistic co contraction for strength training Bodyweight please shed some light . Thank you in advance
Also Naked warrior mentions adding isometric pauses to dynamic reps. I have also found this misery inducing. But not really sure to the place it has in training for strength.
I’ve scoured the internet for others that are interested in these methods but can’t find much. I they make form very strict and safe, which is part of the appeal. Lastly if anyone has any experience with using antagonistic co contraction for strength training Bodyweight please shed some light . Thank you in advance