Nutrition Grain-free Sugar-free recipe books/resources

[Abdul-Rasheed]

Hello All,

Anyone familiar with good books, resources on simple recipes for grain-free, sugar-free diet?

 

[pet']

Hello,

Do you follow a specific diet or have you some constraints ?

https://www.amazon.com/CarbSmart-Grain-Free-Sugar-Free-Living-Cookbook-ebook/dp/B00KK2D1PE

Lots of ideas on this link.

Kind regards,

Pet'

 

[Steve Freides]

Timothy Ferriss' "Slow Carb" diet has, somewhere, a web page or a cookbook associated with it - anyone have a link? Those things are grain- and sugar-free.

-S-

 

[Dave Johnson]

Timothy Ferriss' "Slow Carb" diet has, somewhere, a web page or a cookbook associated with it - anyone have a link? Those things are grain- and sugar-free.

-S-

http://robbwolf.com/wp-content/uploads/2010/12/The-Slow-Carb-Cookbook.pdf

 

[Abdul-Rasheed]

Thanks @pet @Steve Freides and @Dave Johnson

 

[Dave Johnson]

It might be obvious that I'm a fan of Tim Ferriss and the Slow-Carb Diet. For me it worked magically. Recipes can be anything from quick and dirty 5 minute microwave, to the pdf I left the link for, to his book The Four Hour Chef. It's all about veggies, beans, and a protein in every meal. No white stuff. Reminds me in a good way of S&S. As simple or complex as you desire.

 

[Abdul-Rasheed]

@Dave yes, very good pdf; 'four hour body', 'four hour chef', is one of them a recipe book?

 

[Dave Johnson]

Tim Ferriss books are a bit hard to describe. Some would say they are all over the place. That's Tim Ferriss. His book titles include The Four Hour Workweek, The Four Hour Body, The Four Hour Chef, and most recently Tools of Titans. 4HC includes lots of details about cooking and includes many recipes that will not include the white stuff.