Hey everyone, I have some questions about how I can incorporate the grease the groove concept into my workouts. I’m in the military, so push up and pull up numbers are my main focus. I was just curious if GTG is a supplementary workout? Like something I should do throughout the day in addition to my workout? Or should I do say 50 pull ups a day/7 days a week, but have like 5 mins of rest between each set of 5. Just curious on some ideas of how to really organize everything I’ve read from Pavel into an actual workout. Thanks!