Kettlebell Greasing the Groove with Half-TGU's?

[barrak]

Have you ever tried doing it with the high bridge? Like showed in the Kalos Stenos DVD? EDIT: you might find other videos of it if this one isn't enough. They also show other variants you might try and use.

Excellent videos!

I naturally switch legs with sandbag getups as explained at 3:30 in the first video. I never thought it could be done safely with kettlebells as I tend to heave to bring my hip over my back leg. I'll try to slow down that part with enough control to pause and reverse at will.

If it works, it will encourage me to pursue heavy kettlebell getups again to go hand in hand with heavy sandbag getups since they would then have the same exact pattern.