James 222
Level 3 Valued Member
Hello all,
This is my first post in the forum so I apologize for the ignorance.
I have been reading Simple and Sinister, The Quick and the Dead, and Reload Barbell strength. I have also been listening too Pavel via podcast and YouTube ect. All of this info is so counterintuitive to what I know but I am all in! I am currently building a gym in the garage and recovering from some injuries but I digress.
My questions are what are the advantages and differences to the step loading in Reloaded, and greasing the groove? I will have access to my home gym so will GtG be more beneficial? When should one be used over the other? I’m looking to get as strong as I can and put on some muscle. Also I’m wanting to do the Quick and the Dead, push up, pull up, kettlebell routine with my barbell lifts. Is this too much or can this all be worked in trying to improve strength and hypertrophy?
I know im asking a lot but thank you very much in advance, as I look forward to the quest of strength with you all. God bless.
James
This is my first post in the forum so I apologize for the ignorance.
I have been reading Simple and Sinister, The Quick and the Dead, and Reload Barbell strength. I have also been listening too Pavel via podcast and YouTube ect. All of this info is so counterintuitive to what I know but I am all in! I am currently building a gym in the garage and recovering from some injuries but I digress.
My questions are what are the advantages and differences to the step loading in Reloaded, and greasing the groove? I will have access to my home gym so will GtG be more beneficial? When should one be used over the other? I’m looking to get as strong as I can and put on some muscle. Also I’m wanting to do the Quick and the Dead, push up, pull up, kettlebell routine with my barbell lifts. Is this too much or can this all be worked in trying to improve strength and hypertrophy?
I know im asking a lot but thank you very much in advance, as I look forward to the quest of strength with you all. God bless.
James